When you sweat, you lose more than just water. You also lose electrolytes - minerals like sodium, potassium, and magnesium that keep your body’s systems working properly. They help muscles contract, nerves send signals, and water move in and out of cells. Without the right balance, even a small amount of dehydration can leave you feeling tired, foggy, or crampy.
Sodium is the main one to focus on. It’s the mineral your body loses most in sweat, and it’s the key to actually staying hydrated. You can drink plenty of water, but if you don’t replace sodium, your body can’t hold onto that fluid properly. This is why people often feel drained or light-headed after a long workout or a hot day - it’s not just water loss, it’s sodium loss.
Potassium works alongside sodium. While you lose less potassium through sweat, it helps muscles fire smoothly and keeps your heartbeat steady. Having enough potassium balances the effects of sodium and keeps your hydration system stable.
Magnesium plays more of a background role, but it’s still essential. It helps your muscles relax after they contract and supports energy production. Many people don’t get enough magnesium from food, so including it in an electrolyte drink helps prevent cramps and supports recovery.
Our ratio - roughly five parts sodium to one part potassium, with a small amount of magnesium - mirrors what your body naturally loses when you sweat. It’s designed to replace what’s missing, not overload you with anything unnecessary. The goal is to help your body absorb and hold onto water efficiently, so you stay hydrated, focused, and strong no matter what kind of training or lifestyle you follow.
Electrolyte drinks aren’t just for endurance athletes. They’re for anyone who moves, sweats, or follows a diet that naturally lowers electrolytes - like keto. The right balance keeps your energy stable, your muscles firing properly, and your performance at its best.